Amount of Lutein + zeaxanthin in Rolls, hamburger or hot dog, whole wheat
Baked Products
In 100 g (Grams) of Rolls, hamburger or hot dog, whole wheat there is 7 µg of Lutein + zeaxanthin. Change amount
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Lutein + zeaxanthin
Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Rolls, hamburger or hot dog, whole wheat.
Spices, paprika
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18944 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
15690 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
15690 µg
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Sweet potato leaves, raw
|
14720 µg
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Dandelion greens, raw
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13610 µg
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Spices, pepper, red or cayenne
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13157 µg
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Turnip greens, raw
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12825 µg
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Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
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12651 µg
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Cress, garden, raw
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12500 µg
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Spinach, raw
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12198 µg
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Turnip greens, frozen, cooked, boiled, drained, with salt
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11915 µg
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Turnip greens, frozen, cooked, boiled, drained, without salt
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11915 µg
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Formulated Bar, SOUTH BEACH protein bar
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11713 µg
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Sweet potato leaves, cooked, steamed, with salt
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11449 µg
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Sweet potato leaves, cooked, steamed, without salt
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11449 µg
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Spinach, cooked, boiled, drained, without salt
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11308 µg
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Spinach, cooked, boiled, drained, with salt
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11308 µg
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Chard, swiss, cooked, boiled, drained, with salt
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11015 µg
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Chard, swiss, cooked, boiled, drained, without salt
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11015 µg
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Chard, swiss, raw
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11000 µg
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Rolls, hamburger or hot dog, whole wheat
Rolls, hamburger or hot dog, whole wheat is a type of Baked Products. The most significant nutrients in Rolls, hamburger or hot dog, whole wheat are listed below.
Nutrients in Rolls, hamburger or hot dog, whole wheat